Dance is a great way to assist in coping with stress and can also function to prevent stress.

What is your role at ADA and how long have you been working with us? My name is Cyx Wynne and since 2019/20 I have been ADA's Hip hop...

Competitive dance is a good way to build confidence and a comfort level with being on stage.

The studio is in full swing as we begin our 2022/23 season.

It's never too late to Try Something New like one of our Adult Dance classes.

Q&A with our Primary Dance teacher, Penny Bovelli. When I began studying dance as a young child, I didn’t realize the impact that dance...