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Ready, Set, Dance: Understanding the Importance of Warming-Up for Dancers
By being consistent with a proper warm-up routine, dancers of all ages and abilities systematically prepare their body for dance.

Dr. Carrie Skony, DC, CCSP
Jan 12, 20245 min read
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Mental Health Awareness in Dance
Today marks Mental Health Awareness Day, and as we shine a spotlight on an issue that permeates our global community, we believed it...

The Academy of Dance Arts
Oct 10, 20239 min read
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Stress Awareness
Dance is a great way to assist in coping with stress and can also function to prevent stress.

Alexis Strain
Apr 19, 20232 min read
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